New research suggests that physical activity in the morning may lower the risk of heart disease and stroke. So, if you are one of those people who like to work out first thing in the morning, you are in good company. While it has been well established that physical activity is good for heart health,
https://www.theepochtimes.com/health/morning-movement-lowers-risk-of-heart-disease-and-stroke_4868257.html

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