OK, nobody wants to talk about this, but it’s important. The word for today is fiber. That’s right—roughage—nuts, berries, and whole grains, and why they’re good for you. Fiber is the indigestible part of the plant foods you eat, and it’s your digestive tract’s best friend. I didn’t give fiber much thought until after my
https://www.theepochtimes.com/nuts-and-berries-for-the-fiber-win_3808739.html

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